7 easy ways to promote good posture

Good posture helps position the curves in your spine correctly, preventing pain and strain. The muscles along your spine stay strong, and your weight is more evenly balanced, promoting mobility. In other words, how you hold your body can help you breathe better, move better, and feel better.

Better posture doesn't have to be a big-time pain. Starting today, you can make simple changes that will help you stand tall, sit right, and feel good in the future.

Understanding good posture

Your spine has four natural curves: the cervical curvature at your neck, the thoracic curvature at your upper back, the lumbar curvature at your lower back, and the sacral curvature just above your buttocks. Good posture is all about the position of your spine.

Correct posture helps maintain these curves. If you stand or sit in a balanced way, your entire body should feel free and flexible.

Sit and stand stronger

When sitting, position your back against the back of the chair and place your feet flat on the floor. Bend your knees at a right angle so your upper legs are parallel to the floor, and avoid crossing your legs.

When standing, relax and breathe normally. Straighten your back and knees, relax the shoulders, and distribute your weight evenly on your two feet. Keep your head up, chin in, and looking straight ahead.

Move more, sit less

Inactivity, particularly in positions that cause us to hunch over, is detrimental to postural health. Regular movement strengthens the body and increases flexibility, both of which are essential for maintaining good posture and overall health. Alternating your physical position and incorporating stretches can significantly enhance your muscular health and flexibility.

Restore your core

Practicing yoga or Pilates is excellent for bolstering the core muscles — encompassing the back, abdomen, and hips. These activities not only improve strength and flexibility but also contribute to better posture by supporting the spine more effectively.

Maintain a healthy fitness routine

Excessive weight can place a strain on the abdominal muscles and back, potentially leading to discomfort and poor posture. An active lifestyle aids in weight management and helps posture remain upright and balanced.

Wear the right shoes

Footwear plays a crucial role in maintaining good posture. Comfortable shoes, with a supportive design and a low heel, can help prevent muscle strain by facilitating a more balanced distribution of weight across the foot. This choice of footwear aids in nurturing a posture that is both comfortable and conducive to overall health.

Why is good posture so important?

Practicing good posture is important in your overall health, today and in the future. Over time, poor posture can:

• Affect balance and mobility
• Allow your core muscles to weaken
• Cause pain in the back, neck, and shoulder
• Cause your musculoskeletal system to move out of alignment
• Decrease your flexibility
• Impact food digestion
• Make breathing more difficult

Improper posture puts strain on your skeleton, muscles, and ligaments and can cause more significant problems down the road. But holding your body the right way, whether moving or standing still, can prevent pain, injuries, and other health issues.

Ready to move like you again? Our team of nationally recognized spine specialists is dedicated to helping you regain a healthy, active lifestyle. Learn more.