In the news

February 5th, 2016

Better Breathers Club plans first session of 2016

Reid Health’s Better Breathers Club will focus on breathing techniques to help with activities of daily living at the Wednesday, 11 a.m. – 12:30 p.m., Feb. 17 meeting.

January 28th, 2016

‘Medical Mondays’ educate, enlighten in a social setting

Medical Monday presentations are drawing a crowd—and it is easy to see why. Participants receive information about health and wellness, learn about topics of local interest and enjoy a catered lunch, all in a relaxed atmosphere among friends.

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Wellness Information

7 healthy snacks on the go that get you results

Choosing the right healthy snacks on the go is a must when you want to stick to your resolutions but have minimal time for food prep.

Snoring, obstructive sleep apnea: How to get a better night’s sleep​

Sleep apnea is a diagnosis that affects millions of people in the U.S – 24% of adult men and 9% of adult women. It involves the slowing (hyponea) or brief cessation of breathing (apnea) while sleeping. Often snoring is observed by a loved one and can be quite frightening. Sleep apnea can be either central or obstructive

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