Move your body - relieve stress

We all know that exercise does the body good, but did you know that virtually any form of exercise, from aerobics to yoga, can act as a stress reliever?

Here are 4 ideas to get your body moving and lower that stress level:

• Walk more. Stress less. Did you know walking can decrease stress by increasing endorphins, your brain's "feel good" neurotransmitters? Take a short walk. We promise it will improve your mood!
• Don't underestimate the value of a good stretch! Our daily routines can cause muscles to become overworked, decrease flexibility and change our range of motion. Stretching helps improve these problem areas. Try these stretches - they can be completed anywhere!

1. Reach for the sky: Stand up (if standing is not possible, sit straight up), raise your arms slowly above your head with palms facing up as if you are pushing up. Count to 5 and return to your normal position. Repeat this stretch 3 times.
2. Wrist stretch: Extend your right arm, palm up. Gently pull your fingers down and back with your left hand. Switch hands and repeat.
3. Torso stretch: Clasp your hands behind your back. Push your chest outward and raise your chin. Hold this for 10 to 30 seconds.

• Starting an exercise routine can be challenging. Need a workout plan or exercise suggestions? We got you covered! Send an email to wellness@reidhealth.org and we will connect you with a personal trainer to develop a personalized plan, or give you some great suggestions on how to get started.
• Why stay stuck indoors? Take advantage of the warm weather and walk outside. Walking as little as 10 -15 minutes three times a day will provide a major boost to your health.

A little exercise goes a long way toward stress management. Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.