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Latest Blog Posts

Managing mental health despite another COVID-19 holiday

Managing mental health despite another COVID-19 holiday

When COVID-19 hit America in early 2020, millions of people were placed under shelter-at-home orders and began to practice social distancing. Recommendations included...
5 reasons to see a physical therapist, even if you're not hurt

5 reasons to see a physical therapist, even if you're not hurt

People tend to think of physical therapy only when they are injured. However, there are several reasons a physical therapist can be a crucial part of your health team. ...
Recipe: Apple and Carrot Pancakes

Recipe: Apple and Carrot Pancakes

Servings: 10-12 4" pancakes Ingredients: • ½ cup all-purpose unbleached flour • ½ cup whole wheat flour • 1 medium apple shredded • ½ cup carrots,...
Two different types of mammograms boost early detection and survival

Two different types of mammograms boost early detection and survival

One in eight women will get breast cancer during her lifetime according to Breastcancer.org. The good news is that fewer women are dying from the disease. Early detection...
A parent’s guide to stuttering

A parent’s guide to stuttering

What is stuttering? Shelby Merder a Speech-Language Pathologist with Reid Health Rehabilitation Services explains that stuttering or stammering is classified as “a...
How to avoid the flu

How to avoid the flu

As flu season arrives, you may find yourself reading up on flu symptoms and treatments as well as how to avoid the flu. Although the "flu" has often been used to refer to...
Do you have a skin allergy?

Do you have a skin allergy?

Most of us are familiar with the skin allergy to poison ivy. We brush past the plant with a bare leg or arm and a red swollen itchy rash appears several days later. We...
Recipe: Butternut Squash Mac & Cheese

Recipe: Butternut Squash Mac & Cheese

Servings: 6 • 1 medium butternut squash • 1 (12oz) whole wheat pasta of choice • 1 cup chicken or vegetable broth • 1 tbsp olive oil • ½...

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