Caring for Concussions

Here's how to care for an athlete with concussions:

DO NOT:

• Participate in gym class, sports, or any other form of physical activity
• Exercise or life weights
• Drive while symptomatic
• Take Iburprofen, Aspirin, Naproxen, or other anti-inflammatory medications
• Drink alcohol

Avoid the following:

• Activities that increase symptoms
• Computers, video games, television, and texting
• Long periods of mental activity (take breaks)

It is OK to:

• Use Acetominophen (Tylenol)
• Use ice packs on the head or neck
• Eat a light to normal meal
• Go to sleep
• Rest (no strenuous activity)

There is no need to:

• Check eyes with a flashlight
• Wake up every hour
• Test reflexes