Reid Fitness
Explore Reid Fitness programs designed to help adults of all fitness levels build strength, balance, and confidence through safe, supportive group and individual classes.
Find your strength with Reid Fitness
At Reid Fitness, we believe movement is medicine. Our fitness programs are designed to help adults of all fitness levels and abilities improve strength, balance, and confidence, one step at a time. Whether you’re managing a chronic condition, preparing for or recovering from pregnancy, or simply looking to push your fitness a little further, there’s a class that fits your goals.
We offer individual and group fitness programs to support your wellness journey, from HIIT Boxing to Fall Prevention, CancerFit, and Moms Gone Strong. Each class is tailored to help you feel stronger, move better, and live healthier.
Reid Fitness program eligibility
Safety and health are at the foundation of every program. Some classes might require medical clearance from your provider to ensure readiness for physical activity. This extra step helps us create a safe, supportive environment for every participant.
Reid Fitness classes
Reid Fitness programs are for everyone, from first-time exercisers to experienced athletes. With individual and group options, flexible schedules, and a variety of class types, it’s easy to find the right fit.
Classes are offered throughout the week to help you stay active and connected on your own time. Explore our full range of fitness programs:
CancerFit
A free, personalized exercise program for cancer patients, survivors, and those in remission. Sessions help improve energy, strength, and overall quality of life during and after treatment.
Fall Prevention
A progressive exercise program designed to enhance balance, coordination, and mobility. Ideal for older adults or anyone looking to build strength and reduce fall risk.
Group Fitness
Stay motivated and active with a variety of instructor-led group workouts designed for every fitness level. Classes focus on balance, strength, endurance, and overall wellness in a supportive environment.
HIIT Boxing
High-intensity, non-contact boxing classes combining cardio and strength training for a full-body workout. Morning sessions are tailored for adults 50+, while evening classes offer a faster-paced challenge.
Moms Gone Strong (pre- and post-natal fitness)
A free fitness program for expectant and new moms focused on strength, core stability, and pelvic floor health. Designed to support a strong, healthy pregnancy and recovery.
Rock Steady Boxing
A specialized, non-contact boxing rehabilitation program for individuals with Parkinson’s disease, supported by the Parkinson’s Foundation. Classes improve balance, coordination, and confidence through movement.
Reid fitness
Expert support makes a difference
All classes are led by Reid Health exercise specialists trained in clinical fitness and rehabilitation. Their expertise ensures every workout is safe, effective, and adaptable to your needs. Whether you’re a beginner or returning to fitness after an illness or injury, our team provides personalized guidance so you can move with confidence.
Add-on fitness packages
Looking for even more ways to move? Add a Fitness Package for just $40 a month which includes access to Group Fitness and HIIT (AM/PM) classes or pop-in for HIIT and Group Fitness for $5 classes. It’s an affordable way to stay consistent and motivated, no matter your fitness level.
Care beyond the appointment
Discover programs and services that support your health, healing, and overall well-being, inside and outside the exam room. If you have questions, want to schedule a preventive screening, or are ready to enroll in a program, we're here to help!