Group Fitness
Reid Health’s Group Fitness offers balance, strength, cardio, and core workouts in a supportive, expert-led setting. All fitness levels are welcome; group motivation awaits.
Combining fitness and community with Group Fitness
Group Fitness at Reid Health combines balance, strength, cardio, and core work in a motivating group setting. Led by a certified exercise specialist, our self-paced classes are designed for all fitness levels, from beginners to more experienced members.
You’ll enjoy expert guidance, structured plans for progress, and community energy that helps you push toward your goals. Whether you're just starting or aiming to raise your fitness, our classes support your wellness journey every step of the way.
What to expect in Group Fitness
- Workouts blending balance, strength, functional movements, cardio intervals, and core exercises
- Modifications and scaling offered so every participant can work safely at their level
- Emphasis on total body fitness, movement quality, and proper form
- Friendly group environment with peer support and instructor feedback
- A structure that encourages consistency, progression, and long-term results
Eligibility and requirements
- Open to adults of all fitness levels. No prior experience required.
- Participants should consult their healthcare provider if you have health conditions before starting.
Reid Fitness brochure
View details on classes, pricing, schedules, and locations.
Expected benefits
Group Fitness provides benefits like:
- Improved strength, endurance, and cardiovascular health
- Better core stability, posture, and functional movement
- Increased motivation through shared energy and accountability
- Guidance from certified instructors to keep workouts safe and effective
- A welcoming, inclusive environment that encourages growth
Scheduling and costs
Group Fitness is instructed by a certified exercise specialist,
- Cost: $30/month
- Days/times: Tuesdays and Thursdays, 8-9 a.m. and 9:15 - 10:15 a.m.
- Location: Athletic Training Clinic and Fitness Suite
Care beyond the appointment
Discover programs and services that support your health, healing, and overall well-being, inside and outside the exam room. If you have questions, want to schedule a preventive screening, or are ready to enroll in a program, we're here to help!