Fall Prevention
Join Reid Fitness Fall Prevention to improve balance, strength, and mobility with individualized or group classes designed to reduce fall risk.
Fall Prevention at Reid Fitness
Falls are the leading cause of accidental injury among older adults. Reid Fitness Fall Prevention is a progressive exercise program designed to improve balance, strength, and overall mobility.
Whether you’ve felt unsteady or have experienced recent falls, our program can help you regain confidence and reduce your fall risk.
What to expect
Before starting, participants complete an initial assessment. Class placement is based on assessment scoring to ensure the right fit for your abilities.
Classes are offered individually or in small groups of 4-8 participants. Group sessions run 12 weeks and include a take-home exercise plan.
Program focus:
- Strength
- Balance
- Gait training
- Endurance
- Gaze stabilization
- Multitasking
Fall prevention goals and benefits
Our program is designed to help you:
- Gain confidence and lessen fear of falling
- Improve walking ability and posture
- Increase lower-body strength and balance
- Reduce fatigue and improve quality of life
- Regain independence
Reid Fitness brochure
View details on classes, pricing, schedules, and locations.
Scheduling and cost
Fall Prevention is instructed by a certified exercise specialist.
Cost per class:
- 30-minute individual: $15
- 60-minute individual: $30
- 60-minute group: $10
- Location: Athletic Training Clinic & Fitness Suite
Care beyond the appointment
Discover programs and services that support your health, healing, and overall well-being, inside and outside the exam room. If you have questions, want to schedule a preventive screening, or are ready to enroll in a program, we're here to help!