Insomnia

Understanding insomnia

Insomnia is one of the most common sleep disorders, affecting millions of Americans each year. It can make it difficult to fall asleep, stay asleep, or wake up feeling rested.

At Reid Health Sleep Center, our team helps you uncover the causes of your sleep troubles and guides you toward solutions that restore healthy sleep patterns. 

Symptoms of Insomnia

Everyone experiences sleepless nights occasionally, but chronic insomnia can significantly impact your health and quality of life. Common symptoms include:

• Difficulty focusing or remembering things
• Feeling tired or irritable during the day
• Relying on caffeine or naps to get through the day  
• Trouble falling or staying asleep
• Waking up too early

Causes of Insomnia

Insomnia can be caused by many factors, including stress, medical conditions, lifestyle habits, and other sleep disorders. Our specialists will look for underlying causes such as:

• Anxiety, depression, or chronic stress
• Conditions such as sleep apnea or restless legs syndrome
• Medical issues like chronic pain or asthma
• Medications that interfere with sleep
• Poor sleep habits or irregular schedules 

Diagnosis and evaluation

Diagnosis begins with a thorough evaluation. We’ll discuss your sleep history, daily habits, and overall health. In some cases, a sleep study might be recommended to better understand what’s happening while you sleep.

Our board-certified sleep medicine specialists use this information to create a treatment plan tailored to your needs.